All packages include a complimentary virtual meet and greet to discuss your plans and to see if we are a good fit.

Please reach out through the contact page to inquire about availability. In an ideal world, everyone would have access to a doula; therefore, I set my fees so that I am able to offer sliding scale and/or payment plans for BIPOC/People of the Global Majority; Queer-identified people; and solo parents facing financial hardship. Please don’t hesitate to reach out to discuss further.

In-Person Birth Support Package $2900

• Generous phone, text and email support from time of hire throughout pregnancy to answer any questions/concerns, provide referrals, etc.

• 2-3 prenatal meetings to help you and your partner/support person (if applicable) plan and prepare for childbirth and the postpartum period; as a Body Ready Method® Pro, includes a full body assessment and tools that can support your goals for pregnancy, birth and postpartum, as well as a small discount to the BRM® programs

• On-call 24/7 from Week 38 until you give birth, with back-up doula support if necessary

• Continuous emotional and physical support once labor begins and you are ready for me to join you (at home, or at your birthing location), up until ~1-2 hours after the birth of your baby.

• 1 postpartum visit to check-in with how you’re adjusting, help you process your birth, discuss healing and recovery, provide lactation and feeding support, offer guidance on newborn care and development, answer any questions you may have, and offer referrals as needed.

• Virtual check-ins and continued phone and text support during the early postpartum period

In-Person Postpartum Support $60/hour

My intention is to help support your healing and ease the transition into new parenthood/the growth of your family, from the initial days up to 6 weeks postpartum. Support is tailored to your family’s needs at the time, but can include:

• Creating space for processing your birth and talking about your emotional and mental well-being

• Providing healing and comfort support for your recovery, including offering herbal sitz baths for aiding in healing of the perineum and uterus

• Offering guidance and education for early newborn behavior and care

• Offering lactation and/or bottle-feeding support

• Caring for your baby so you can have some time for rest and recovery

• Assisting with meal/snack preparation, including guidance for nourishing postpartum foods

• Providing light cleaning as needed

• Helping with babywearing if desired

• Teaching infant massage and developmental techniques that can benefit baby and foster moments of bonding

• Offering referrals to postpartum/infant/parenting support professionals as needed

• Providing phone and text support throughout early postpartum period

Body Ready Method® (BRM) In-Person Session $175

In this 90-minute session, I will conduct a BRM® assessment and we will discuss any current aches and symptoms, if any. With the knowledge that there is no one size fits all, I will teach simple tools and lifestyle/alignment tips to equip you with the awareness, confidence and skills to achieve the birth you want. I will always meet you where you’re at, and base my guidance on your specific goals for pregnancy, birth, and postpartum. This package includes follow-up guidance via text and email, access to additional videos and tools, and a small discount to the BRM® programs. By starting in pregnancy, BRM® can help:

• Address and minimize pregnancy related aches and pains

• Support your changing body during pregnancy

• Prepare you physically and mentally for birth

• Equip you with knowledge of how to use movement and positions that support the labor and pushing process

• Prepare for and ease your postpartum recovery

End of Pregnancy/Past Guess Date/Pre-Induction BRM® Session $175

This 90-minute session is similar to the package above, with a shift in focus on tools to promote more balance in the body in preparation for labor and/or an induction. More emphasis will also be placed on offering movement and alignment tips that can be used throughout labor and birth. This package includes follow-up virtual guidance on tools specific for aiding in postpartum recovery, and a small discount to the BRM® programs.